Support for your child starts with understanding what’s underneath the behavior.
And support for you matters just as much.
Whether you're an adolescent navigating both your parents and your peers, an eldest daughter finally learning to name your needs, a new parent confronting your own upbringing, or a college student trying to navigate a healthier relationship with your parents, those early dynamics stay with us. I work with pre-teens, adolescents, and adults who are sorting through the impact of family while building something new.
Families are messy and meaningful, and they shape us long after childhood
Anxiety, Worry, & Big Feelings
For those who feel constantly on edge, whether it's stress about school, social situations, or just a general sense of overwhelm.
Mood & Motivation Struggles
When sadness starts to feel heavy, or when you or your teen seem shut down, checked out, or lost.
Emotional Regulation & Reactivity
For those who go from zero to sixty fast, or feel things deeply and have a hard time bouncing back.
Neurodivergence Support
Support for kids, teens, and adults navigating ADHD or Autism—at school, in relationships, or in understanding themselves. Together, we’ll build insight, strategies, and self-trust.
Life Transitions, Change & Grief
Support for those facing loss,whether it's a death; a move; divorce, or any big shift in their world.
Support for Parents as People
A space for parents (and moms and dads as people, too) to get clarity, tools, and reassurance.
Adolescents
A space where teens and young adults can feel seen, understood, and supported through it all. Learn More>>
Individuals
Therapy for grownups who are parenting, healing, growing, and figuring it out as they go. Learn More>>
Families
Strengthening connection, communication, and trust, so everyone in your family can feel more at home. Learn More>>
Parents
Guidance and support for the everyday and not-so-everyday moments of raising a child or teen. Learn More>>
If you feel like you or your kid are anxious, shut down, or riding an emotional rollercoaster, you’re not alone, and you don’t have to figure it out by yourself. I help people feel more like themselves again, and get a better understanding of what’s really going on beneath the surface.
Sometimes that means sitting on the floor. Sometimes it means talking about the hard stuff. Always, it means showing up with curiosity, kindness, and just enough structure to help things shift in a real way.
about anne
a therapist for everyone who’s ever been part of a family
I help people navigate the big, messy emotions of life with warmth, insight, and deep respect. I don’t believe in quick fixes, but I do believe in trust, attunement, and helping people feel seen for who they really are.
I help people navigate the big, messy emotions of life with warmth, insight, and deep respect
