Who can I help?
Therapy in Northern California and Virtually in Texas and Colorado
The pre-teen years can be a whirlwind of growing independence, big emotions, and tricky transitions. If your child is acting out, shutting down, or overwhelmed by things they can’t quite name, therapy can help. This is a space where they can feel understood, build emotional skills, and start making sense of what’s going on inside, while you gain clarity and support in how to show up for them along the way.
Pre-Teens
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Adolescence is a time of intense change—physically, emotionally, socially, and mentally. If your teen feels overwhelmed, shut down, or lost in it all, they don’t have to navigate it alone. Therapy offers a space where they can be fully themselves, explore what’s going on underneath the surface, and grow into the person they’re becoming.
Teens & Young Adults
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Parenting is deeply personal, often beautiful, and sometimes really hard. Whether you’re trying to better understand your child, manage your own reactions, or repair a strained connection, parent therapy and coaching can offer grounded, nonjudgmental support. This is a space for you to explore your role, get unstuck, and move toward a relationship with your child that feels more connected and calm, for both of you.
Parents & Caregivers
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Motherhood can stretch you in every direction—emotionally, physically, mentally—and sometimes you just need space to breathe and be seen. Whether you’re overwhelmed, burned out, navigating identity shifts, or trying to parent differently than you were parented, therapy can support you in finding your voice again. Because your well-being matters too.
Mothers
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Sometimes the hardest thing to admit is that you need support, even as an adult. Whether you’re parenting, grieving, in transition, or simply trying to reconnect with yourself, individual therapy offers a space to slow down, reflect, and grow. We’ll work together to understand what’s weighing on you, shift patterns that aren’t serving you, and move toward a life that feels more grounded and whole.
Individuals
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When things feel tense, disconnected, or out of sync at home, therapy can help everyone slow down and find their way back to each other. Family sessions create a space where communication opens up, misunderstandings are untangled, and relationships can begin to heal. No matter the challenge, it’s possible to move forward with more empathy, connection, and clarity as a family.
