Everything is changing—your brain, your body, your relationships—and it can feel overwhelming, exhilarating, and isolating all at once. In the midst of all these changes, what you need most is to feel seen, heard, and understood. It's not just about fitting in; it's about finding your place in the world, separate from your family, and building your own identity. This can be both exciting… and terrifying.

I get it. I know that being a teenager can be tough, and I’m here to offer a safe, confidential space where you can show up as you are—messy thoughts, big emotions, and all. Whether you’re dealing with anxiety, depression, identity questions, or just the everyday struggles of growing up, this is a place to make sense of what you’re going through. We’ll work together to help you understand yourself more clearly, manage the ups and downs, and find steadiness in who you’re becoming.

One moment you’re on top of the world, and the next, you're plummeting into a sea of emotions

Being a teenager can feel like riding a roller coaster with no seatbelt