Support for individual adults
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Therapy in Northern California and Virtually in Texas and Colorado
Life is a journey filled with unexpected turns, challenges, and moments that can leave us feeling lost or overwhelmed. Whether you're navigating a career transition, coping with the end of a relationship, or simply seeking to understand yourself better, you're not alone. I believe in the power of therapy to help you find your path to a life you love.
Life brings unforeseen challenges, and sometimes these can feel like insurmountable obstacles. Therapy offers a space to slow down, explore what’s happening beneath the surface, and begin to understand their impact. From there, we find ways to move forward—bit by bit.
When everything feels like too much
Life happens, and It’s a lot
Relationships can fracture, leaving us with hurt, confusion, or patterns we don’t fully understand. Therapy provides a safe space to work through these ruptures—whether in your family, partnership, or your past. It’s about healing not just your relationships with others, but your relationship with yourself.
Repairing what’s broken inside and out
Healing relationship ruptures
People come to me to work on
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- Anxiety, chronic stress, and overwhelm
- Depression, grief, or a sense of disconnection
- Life transitions, identity shifts, or relationship changes
- Perfectionism, burnout, and self-criticism
- Parenting while managing your own mental health
- Rebuilding confidence after loss, divorce, or big change
- Feeling stuck or unsure of your next step
Self-discovery is a lifelong journey. Therapy can be a catalyst for that exploration—helping you better understand your patterns, your motivations, and your desires. It’s work that leads to deeper self-awareness and meaningful change.
Imagine a life where you feel fulfilled, confident, and at peace. Therapy isn’t just about fixing what’s broken; it’s about building on your strengths, rediscovering your passions, and crafting a life that reflects your truest values.
