Relationships don’t exist in isolation—especially when you're parenting, blending families, or carrying the emotional load of everyday life. Whether you're caught in the same arguments, feeling miles apart, or struggling to repair after a rupture, couples therapy can help you reconnect in ways that feel real, respectful, and sustainable.
slow down, sort through the tension, and return to each other
Reconnect and rebuild
Couples come to me when they're...
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- Struggling to communicate without escalating or shutting down
- Disagreeing on how to parent, discipline, or support their child
- Feeling like they’ve become co-managers instead of partners
- Recovering from a rupture, betrayal, or long-term disconnect
- Balancing blended family dynamics, co-parenting, or remarriage
- Navigating grief, mental health, or a child’s diagnosis together
- Wanting to feel like a team again, but unsure where to start
When you're in a long-term relationship, especially while raising kids or managing a home, it’s easy to drift into survival mode. Conversations become transactional. Emotions get buried under logistics. And before you know it, the connection that once felt natural starts to feel out of reach.
Couples therapy is about understanding how your individual stories, nervous systems, and coping styles interact. It’s about learning to respond instead of react, to stay soft when things get hard, and to rebuild trust through small moments of safety and repair. You don’t have to be on the brink to seek help. You just have to want something different.
Let’s make space for the kind of partnership that can weather hard things and grow stronger through them.
It’s not just about solving problems
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It’s about feeling safe with each other again
Modalities may include:
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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Solution-Focused Therapy
- Trauma Informed
- Gottman Method Training
